Welcome to your moment of relaxation. You've been waiting for this all day, haven't you?
Here, you will find my relaxing voice guiding you to find comfort, rest, relaxation, peace and balance. Because of Mindfulness Based Stress Reduction research and teachings by Jon Kabat-Zinn, we are even more aware of how mindfulness has been scientifically proven to help reduce stress, anxiety and pain.
You must care for yourself first. Self-care is essential to you, your partner, your children and your family. Without caring for yourself first, no one else can be taken care of. If you have ever flown in an airplane, you are instructed to put on your oxygen mask first before trying to help someone else. Self-care is the same concept. You matter. You deserve to feel well. You are worth it!
Breathe in... breathe out. Let it go. You are here, now. Allow the warm breeze and calming waters melt all your problems away...