BREATHE IN... BREATHE OUT.
YOU ARE RIGHT HERE. RIGHT NOW.
LET IT GO.
You must care for yourself first. Self-care is essential to you, your partner, your children and your family. Without caring for yourself first, no one else can be taken care of. If you have ever flown in an airplane, you are instructed to put on your oxygen mask first before trying to help someone else. Self-care is the same concept. You matter. You deserve to feel well. You are worth it!
Check out the guided meditations below where my relaxing voice guides you towards more rest, relaxation and peace.
Call me today at 952.892.8433 if you are finally ready to feel better.
“You can’t stop the waves, but you can learn to surf”. - Jon Kabat-Zinn