Welcome to the Zen Zone! These mindful meditations and guided imagery will help transport you to a comforting place of rest, relaxation, peace and balance. Because of Mindfulness Based Stress Reduction research and teachings by Jon Kabat-Zinn, we are even more aware of how mindfulness has been scientifically proven to help reduce stress, anxiety and pain.
It is essential and necessary for you to take care of yourself first. Your self-care is essential to you, your partner and your family. Without caring for yourself first, no one else can be taken care of. If you have ever flown in an airplane, you are instructed to put on your oxygen mask first before trying to help someone else. Personal self-care is the same concept. You matter. You deserve to feel well. You are worth it!